We're teaming up with Source Wellness to discuss the benefits of “feeling feelings" on the job.
Strong emotions and professionalism seem like the antithesis of one another. Our feelings are with us whether we’re at home or in the office. The stigma of emotions often show up through tears in the bathroom stall or in quiet undetected fuming after a frustrating meeting. Why is it that suppressing emotions just feels “safe” most of the time.
In this session we will learn to develop a healthy supportive relationship to “feeling our feelings''. When we have the capacity to observe what we’re feeling, describe what we notice and remind ourselves that what we feel is “ok,” we can start to appropriately tend to our needs and improve performance at work.